Reducing total calories may be more effective for weight loss than intermittent fasting

Reducing total calories may be more effective for weight loss than intermittent fasting

Research Highlights: Eating less overall and fewer large meals may be a more effective weight management strategy than restricting meals to a narrow time window, such as intermittent fasting, according to a study that analyzed the electronic health records of about 550 adults who were followed for six years. The time interval from … Read more