Why the iOS Health app is more important than you realize

If you’ve ever set up an Apple Watch, you’re likely aware of the Apple Health app that’s baked right into iOS. It stores plenty of data, from your name, blood type, and date of birth, to more complex information like how well you’re sleeping.

This one-stop-shop may be missed entirely by some, however, since it’s never really front and center as part of iOS. And yet, the Health app’s tendrils reach across almost everything you do on your iPhone — it pulls from screen time, activity, sleep data, and even heart rate data if you have an Apple Watch connected.

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